Meet SFFitness.pro

With over 20 years of experience in the fitness, health and wellbeing industry, Sheila Fox has advanced through several roles. She began as a Gym and Class instructor, advancing to Personal Trainer and Sports Masseuse. Driven by a desire to support clients with more complex needs, she pursued additional training to become a GP exercise referral specialist and PT/OT therapy technican (focusing on complex rehabilitation, diabetes, weight management, cancer and chronic pain) in NHS hospitals and private settings. More recently serving as a Health and Wellbeing Coach in GP Surgeries.

This experience has allowed her to deepen her knowledge and skills, giving her a thorough understanding of how health issues and lifestyle choices affect fitness, health and wellbeing.

Drawing on her diverse background, Sheila now tailors her coaching to address each clients unique needs, ensuring a personalised strategy that leads to lasting results.

Sheila has successfully helped clients manage their health considerations (such as chronic pain, orthopaedic conditions, and diabetes etc) through individualised exercise plans and lifestyle adjustments, resulting in improved mobility and quality of life.