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These are a few of my personal favourite ways to eat apples.

Please note do not try if you have allergies to any ingredients.

 Always consult a qualified healthcare or nutrition professional before making changes to your diet, especially if you have allergies or specific health conditions.

Raw Snack: wash, slice into discs and add a teaspoon of peanut butter.

Breakfast or pudding: Baked apple:

Ingredients:

1 apple

1 date or a few sultanas

1 spoon of Greek yoghurt (Optional), or a few nuts, if a crunchy texture preferred

wash, remove core using apple corer, and bake on tray in oven (180c) for 20mins with either a sprinkle of cinnamon on or put a raisin or date in the middle before putting in oven to add flavour and nutrients and serve with a small spoon of greek yoghurt to curb the sweetness.

Lunch: Crunchy Coleslaw

Makes a really tasty coleslaw which can be eaten on its own or as part of a salad.

Ingredients

1/4 med head of Broccoli florets

 1/4 med head of Cauliflower florets,

1 med Carrot  

1 apple.

 3 tbsp. of apple cider vinegar,

1 tbsp. of maple syrup /honey,

1 tbsp. of sunflower and pumpkin seeds,

1 heaped tbsp. mayo or Greek yoghurt

wash approx. I use a chopper box (see link below and please mind your fingers) and place in a bowl. I add the apple cider vinegar, maple syrup or honey, sunflower/ pumpkin seeds, and sultanas. Mix with either mayo or Greek yoghurt.

Store in a Tupperware container in fridge.

Pudding: Mums Apple Crumble:

Ingredients

6oz SR Flour,

4oz Marg,

4oz Sugar (divided between 1 dessert spoon sprinkled over apples, most in crumble mix and a sprinkle on the top before putting in oven),

Juice of ½ lemon

1 pinch of salt,

1 pinch of cinnamon or nutmeg to your own taste

3 apples (can use tinned if preferred), peeled, cored and cut into small chunks or slices,

Grease a dish, preheat oven to 180C, Add apples, sprinkle some of the sugar and juice of 1/2 lemon.

Rub together flour and margarine, stir in rest of sugar. Sprinkle crumble mix over fruit and level with a fork.

Cook for 30-40 mins. Can serve on its own or with a little milk, cream with vanilla ice cream as preferred.

Some might say, with added sugar or maple syrup, does that not make it unhealthy? To me, everything in moderation, eaten as part of a healthy well-rounded nutrition/lifestyle, with all natural ingredients and not eaten like this every day, its ok for me and my health and fitness goals.

These are merely examples that I like to use. I would not eat all these in one day as that would not be nutritionally balanced for me. Feel free to experiment and adapt these ideas to suit your tastes and lifestyle—finding what works for you is part of the fun.

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Equipment/Aids that I find useful for myself.

(I use: Apple Corer Remover – Stainless Steel Apple Corer and Fruit Core Extractor – Ergonomic Handle Tool for Kitchen Use – Easy to Operate & Clean (Red) : Amazon.co.uk: Home & Kitchen)

12 in 1 Vegetable Chopper, Mandoline Vegetable Slicer Multifunctional, Food Onion Salad Veg Chopper with Container, French Fry Potato Dicer Slicer Cutter, Kitchen Tools & Gadgets : Amazon.co.uk: Home & Kitchen